Finding your way to better health

Your journey starts here

The results are endless

Take back your health roots today

About Health Roots

Health Roots aims to provide you with a map to better health through natural approaches. This includes thinking about the foods and drinks you consume, how you buy, prepare and store food, as well as the chemicals you put on your body or have in your home. We also explore lifestyle choices such as exercise, relaxation, sleep, work-life balance and how these impact on your wellbeing.

Health Roots can work with you to provide the most accurate and effective support and advice. We strive to provide a friendly and approachable connection to ensure your health needs are met.

Health Roots is founded by Rhona who has had a 30 year career in healthcare, research and education. Most of this was in nursing, midwifery and maternal & child health.

Rhona has a Bachelor degree in nursing from Glasgow University (1986), a diploma in midwifery (1988), and a PhD in maternal & child health (1998). She completed a diploma in aromatherapy and Swedish massage in 2005 and is currently a student of naturopathic nutrition at CNM College (2023-2025).

Rhona believes in the body’s ability to heal itself and the importance of being in control of your own health choices and decisions.

Our Services

Health Roots offers individualised information and support to help you improve your wellbeing through healthy food and lifestyle choices. Our services are uniquely tailored to your individual needs, health conditions, and goals.

Health Roots basic service offers an 1 hour online consultation, 2-3 information handouts (relevant to your health), a unique hand crafted health plan, and a 30 minute online follow up consultation (after 4 - 6 weeks). The follow up will also include an updated health plan and new information handouts as required.
Contact us for pricing, further information, and bookings.
Health Roots intermediate service offers an 1 hour face to face consultation in one of our bases in Stirlingshire, (Scotland), 2-3 information handouts (relevant to your health), unique hand crafted health plan, a 30 minute online consultation to share and discuss your health plan, and a 30 minute online follow up consultation (after 4 - 6 weeks). The follow up will also include an updated health plan and new information handouts as required.
Contact us for pricing, further information, and bookings.
Health Roots advanced service offers an 1 hour face to face consultation in your home (Central Scotland only), 2-3 information handouts (relevant to your health), unique hand crafted health plan, a 30 minute online consultation to share and discuss your health plan and information leaflets, and a 30 minute online follow up consultation (after 4 - 6 weeks). The follow up will also include an updated health plan and new information handouts as required.
Contact us for pricing, further information, and bookings.
All initial appointments include a 30 minute online follow up after 4-6 weeks. Further follow-up appointments provide an amended plan and additional health information leaflets to meet your needs.
Follow up appointments are only available after purchasing a basic, intermediate, or advanced service and completing the follow-up included with that purchase.
Contact us for pricing, further information, and bookings.